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Offensive Line Quickness Drill – The De La Salle Tennis Ball Drill


Tennis Ball Drill For Offensive Linemen

This can be a drill utilized by many groups to get their offensive linemen to shortly come off the ball. I first realized about it from Harmony De LaSalle Excessive Faculty in California. Sure, the varsity that had the 151 sport successful streak. This can be a nice drill for guys teaching youth soccer as nicely.

The De LaSalle soccer coaches consider rightfully so, that the keys to nice offensive line play is getting your 2 first steps down faster than the opponents 2 first steps. I seen the pace the De LaSalle linemen got here off the ball was fairly wonderful throughout a televised sport with nationally ranked Evangel Excessive Faculty from Louisiana. Whereas Evangel had numerous Division I prospects on their offensive line and averaged over 50 pound extra per man than De LaSalle, De LaSalle simply dominated the road.

This can be a drill they use that youth soccer groups have used efficiently to enhance line play and quickness:

Put your linemen in two teams, these to the precise of the middle in a single line, these to the left of the middle in one other. Have the gamers on the entrance of the road execute their first two steps shortly and completely, inside step stepping first at 60 diploma angle to the within with knee to chest, all of the whereas loading the arms to the perimeters at “Six Shooter” stage. The second step at similar angle coming in a short time after step one has been positioned down. The second step additionally can be carried out with bent knees and when the foot is positioned down the forearms come as much as ship the blow together with the shoulder.

As soon as these steps have been repped, we add within the coach with the tennis ball. The coach is at a 60 diploma angle to the within of the offensive linemen and about 1 yard alongside that 60 diploma path away from the participant. On the snap rely the offensive linemen takes his first step as outlined above after which takes his second step alongside the road to the coach utilizing the above approach. The coach on the snap rely drops the ball straight down from a peak of three toes or so. The lineman should take his 2 excellent steps utilizing correct approach and catch the tennis ball earlier than it hits the bottom. Differ the gap and peak to power your offensive linemen to carry out the drill to their particular person pace potential.

We alternate our middle in each traces, as he’s required to step in each instructions. This can be a drill we herald week 4-5 after our youngsters have mastered the fundamentals and we’re engaged on extra superior ability constructing. It’s a nice change of tempo drill, it really works and the youngsters adore it.

See how this soccer drill helps your offensive linemen come off the ball faster and permitting them to get their second step down quicker than their opponent. This can will let you execute your soccer performs with higher precision and effectiveness if mixed with correct blocking approach.

With over 15 years of hands-on expertise as a youth coach, Dave has developed an in depth systematic method to growing youth gamers and groups. His private groups to utilizing this method to this point have gained 97% of their video games in 5 Totally different Leagues.

His website online is:


Supply by Dave Cisar

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